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Me 3 months after gym
By NuilaRene, ID: 2spkk30c
Picture 1
Age:28
Height:169 cm  ·  5'7"
Weight:68 kg  ·  150 lbs
Body Fat %:19.6%
BMI:23.8
Muscle Index:3.3
Sexy Index:4.1
Body Type:
Regular
Chubby
Beetroot
VS.
before bulk 2017
By Anonymous, ID: k93l7oho
Picture 1
Age:22
Height:170 cm  ·  5'7"
Weight:63 kg  ·  139 lbs
Body Fat %:17.5%
BMI:21.8
Muscle Index:3.2
Sexy Index:6
Body Type:
Regular
Healthy
Mango
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Me 3 months after gym Picture 1
before bulk 2017 Picture 1
Height
169 cm
5'7"
1 cm
0 inches
shorter
170 cm
5'7"
1 cm
0 inches
taller
Weight
68 kg
150 lbs
5 kg
11 lbs
heavier
63 kg
139 lbs
5 kg
11 lbs
lighter
Body Fat %
19.6%
Chubby
12%  higher
17.5%
Healthy
10.7%  lower
Muscle Index
3.3
3.1%  swoler
3.2
3%  less swole
Sexy Index
4.1
31.7%   less sexy
6
46.3% sexier
BMI
23.8
Average
9.2%  higher
21.8
Average
8.4%  lower
Daily Calorie Needs  (?)
2041 kcal
Average
4.6%  higher
1952 kcal
Low
4.4%  lower
Shoulders-to-Waist Width Ratio
1.36
Low
9.3%  lower
1.50
Average
10.3%  higher
FFMI (?)
19.1
Average
6.1%  higher
18
Average
5.8%  lower
Lean Mass
54.7 kg
121 lbs
2.7 kg
6 lbs
heavier
52 kg
115 lbs
2.7 kg
6 lbs
lighter
Shoulders Span
47 cm
18 inches
0.8%  lower
47.4 cm
19 inches
0.9%  higher
Waist Span
34.6 cm
14 inches
9.5%  higher
31.6 cm
12 inches
8.7%  lower
Fat Mass
13.3 kg
29 lbs
2.3 kg
5 lbs
heavier
11 kg
24 lbs
2.3 kg
5 lbs
lighter
Age
28
6y older
22
6y younger

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