Oct 17 2017
By mdcv, ID: 2t00722v |
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Before
By Gide, ID: 8181m6a7 |
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Height
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175 cm 5'9" |
175 cm 5'9" |
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Weight
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80 kg 176 lbs 7 kg 15 lbs heavier |
73 kg 161 lbs 7 kg 15 lbs lighter |
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Body Fat %
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17.7% Healthy |
17.7% Healthy |
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Muscle Index
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5.2 Swole-ish 26.8% swoler
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4.1 21.2% less swole
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Sexy Index
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5.4 5.9% sexier
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5.4 5.6% less sexy
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BMI
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26.1 High 9.6% higher
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23.8 Average 8.7% lower
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Daily Calorie Needs (?)
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2410 kcal High 8.6% higher
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2220 kcal Average 7.9% lower
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Shoulders-to-Waist Width Ratio
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1.50 Average |
1.50 Average |
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FFMI (?)
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21.5 Above Average 9.7% higher
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19.6 Average 8.8% lower
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Lean Mass
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65.8 kg 145 lbs 5.7 kg 13 lbs heavier |
60.1 kg 132 lbs 5.7 kg 13 lbs lighter |
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Shoulders Span
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49.9 cm 20 inches 0.6% higher
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49.6 cm 20 inches 0.6% lower
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Waist Span
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33.2 cm 13 inches 0.3% higher
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33.1 cm 13 inches 0.3% lower
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Fat Mass
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14.2 kg 31 lbs 1.3 kg 3 lbs heavier |
12.9 kg 28 lbs 1.3 kg 3 lbs lighter |
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Age
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28
10y older
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18
10y younger
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