AJ-December-2016
By joshiashit, ID: 2w81svom |
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Height
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180 cm 5'11" |
180 cm 5'11" |
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Weight
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78 kg 172 lbs 1 kg 2 lbs heavier |
77 kg 170 lbs 1 kg 2 lbs lighter |
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Body Fat %
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15.9% Healthy 8.9% higher
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14.6% Fit 8.2% lower
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Muscle Index
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5.1 Swole-ish 5.6% less swole
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5.4 Swole-ish 5.9% swoler
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Sexy Index
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6.3 10% less sexy
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7 Sexy 11.1% sexier
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BMI
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24.1 Average 1.3% higher
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23.8 Average 1.2% lower
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Daily Calorie Needs (?)
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2402 kcal High 0.2% lower
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2407 kcal High 0.2% higher
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Shoulders-to-Waist Width Ratio
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1.61 High 6.4% lower
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1.72 HOLY SHIT 6.8% higher
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FFMI (?)
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20.2 Average 0.5% lower
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20.3 Average 0.5% higher
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Lean Mass
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65.6 kg 145 lbs 0.2 kg 0 lbs lighter |
65.8 kg 145 lbs 0.2 kg 0 lbs heavier |
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Shoulders Span
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51 cm 20 inches 7.1% lower
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54.9 cm 22 inches 7.6% higher
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Waist Span
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31.7 cm 12 inches 0.6% lower
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31.9 cm 13 inches 0.6% higher
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Fat Mass
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12.4 kg 27 lbs 1.2 kg 3 lbs heavier |
11.2 kg 25 lbs 1.2 kg 3 lbs lighter |
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Age
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35
12y older
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23
12y younger
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