AJ-December-2016
By joshiashit, ID: 2w81svom |
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Height
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180 cm 5'11" 3 cm 1 inches shorter |
183 cm 6'0" 3 cm 1 inches taller |
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Weight
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78 kg 172 lbs 1 kg 2 lbs lighter |
79 kg 174 lbs 1 kg 2 lbs heavier |
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Body Fat %
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15.9% Healthy 6% higher
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15% Healthy 5.7% lower
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Muscle Index
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5.1 Swole-ish |
5.1 Swole-ish |
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Sexy Index
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6.3 7.4% less sexy
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7.2 Sexy 7.9% sexier
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BMI
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24.1 Average 2% higher
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23.6 Average 2% lower
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Daily Calorie Needs (?)
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2402 kcal High 2.1% lower
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2453 kcal High 2.1% higher
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Shoulders-to-Waist Width Ratio
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1.61 High 1.9% higher
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1.58 High 1.9% lower
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FFMI (?)
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20.2 Average 0.5% higher
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20.1 Average 0.5% lower
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Lean Mass
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65.6 kg 145 lbs 1.6 kg 4 lbs lighter |
67.2 kg 148 lbs 1.6 kg 4 lbs heavier |
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Shoulders Span
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51 cm 20 inches 3.6% lower
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52.9 cm 21 inches 3.7% higher
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Waist Span
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31.7 cm 12 inches 5.4% lower
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33.5 cm 13 inches 5.7% higher
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Fat Mass
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12.4 kg 27 lbs 0.5 kg 1 lbs heavier |
11.9 kg 26 lbs 0.5 kg 1 lbs lighter |
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Age
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35
25y older
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10
25y younger
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