AJ-December-2016
By joshiashit, ID: 2w81svom |
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Ako Rahim
By lukaska, ID: w84g426i |
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Height
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180 cm 5'11" 6 cm 2 inches shorter |
186 cm 6'1" 6 cm 2 inches taller |
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Weight
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78 kg 172 lbs 13 kg 29 lbs lighter |
91 kg 201 lbs 13 kg 29 lbs heavier |
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Body Fat %
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15.9% Healthy 1.3% higher
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15.7% Healthy 1.3% lower
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Muscle Index
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5.1 Swole-ish 19% less swole
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6.3 Swole-ish 23.5% swoler
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Sexy Index
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6.3 13.7% less sexy
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7.6 Sexy 15.9% sexier
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BMI
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24.1 Average 8.5% lower
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26.3 High 9.3% higher
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Daily Calorie Needs (?)
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2402 kcal High 13.3% lower
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2769 kcal High 15.3% higher
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Shoulders-to-Waist Width Ratio
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1.61 High 3.9% higher
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1.55 Average 3.7% lower
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FFMI (?)
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20.2 Average 9% lower
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22.2 High 9.9% higher
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Lean Mass
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65.6 kg 145 lbs 11.1 kg 24 lbs lighter |
76.7 kg 169 lbs 11.1 kg 24 lbs heavier |
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Shoulders Span
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51 cm 20 inches 5.7% lower
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54.1 cm 21 inches 6.1% higher
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Waist Span
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31.7 cm 12 inches 9.2% lower
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34.9 cm 14 inches 10.1% higher
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Fat Mass
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12.4 kg 27 lbs 1.9 kg 4 lbs lighter |
14.3 kg 32 lbs 1.9 kg 4 lbs heavier |
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Age
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35
2y older
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33
2y younger
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