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b4 diet, START, after training
By Cywerker, ID: 1r607113
Picture 1
Age:47
Height:175 cm  ·  5'9"
Weight:81 kg  ·  179 lbs
Body Fat %:19.2%
BMI:26.5
Muscle Index:4.5
Sexy Index:5.7
Body Type:
Regular
Chubby
Beetroot
VS.
Rep 1
By fingers_2011, ID: 2yod338f
Picture 1
Age:47
Height:180 cm  ·  5'11"
Weight:86 kg  ·  190 lbs
Body Fat %:19.5%
BMI:26.5
Muscle Index:4.3
Sexy Index:5
Body Type:
Regular
Chubby
Parsnip
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b4 diet, START, after training Picture 1
Rep 1 Picture 1
Height
175 cm
5'9"
5 cm
2 inches
shorter
180 cm
5'11"
5 cm
2 inches
taller
Weight
81 kg
179 lbs
5 kg
11 lbs
lighter
86 kg
190 lbs
5 kg
11 lbs
heavier
Body Fat %
19.2%
Chubby
1.5%  lower
19.5%
Chubby
1.6%  higher
Muscle Index
4.5
4.7%  swoler
4.3
4.4%  less swole
Sexy Index
5.7
14% sexier
5
12.3%   less sexy
BMI
26.5
High
0.3%  lower
26.5
High
0.3%  higher
Daily Calorie Needs  (?)
2397 kcal
High
5%  lower
2522 kcal
High
5.2%  higher
Shoulders-to-Waist Width Ratio
1.50
Average
2%  lower
1.53
Average
2%  higher
FFMI (?)
21.4
Above Average
21.4
Above Average
Lean Mass
65.4 kg
144 lbs
3.8 kg
8 lbs
lighter
69.2 kg
153 lbs
3.8 kg
8 lbs
heavier
Shoulders Span
58.6 cm
23 inches
3.4%  higher
56.7 cm
22 inches
3.2%  lower
Waist Span
39.1 cm
15 inches
5.4%  higher
37.1 cm
15 inches
5.1%  lower
Fat Mass
15.6 kg
34 lbs
1.2 kg
3 lbs
lighter
16.8 kg
37 lbs
1.2 kg
3 lbs
heavier
Age
47
47

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