Progress 06062016
By I_amcaldwell, ID: 5696gzy3 |
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33
By Johsuakoano, ID: 30281p7u |
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Height
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178 cm 5'10" 3 cm 1 inches taller |
175 cm 5'9" 3 cm 1 inches shorter |
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Weight
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77 kg 170 lbs 5 kg 11 lbs heavier |
72 kg 159 lbs 5 kg 11 lbs lighter |
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Body Fat %
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15.8% Healthy 24.4% higher
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12.7% Fit 19.6% lower
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Muscle Index
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5.3 Swole-ish 13.1% less swole
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6.1 Swole-ish 15.1% swoler
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Sexy Index
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6.7 16.7% less sexy
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7.8 Sexy 20% sexier
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BMI
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24.3 Average 3.4% higher
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23.5 Average 3.3% lower
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Daily Calorie Needs (?)
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2377 kcal High 2.9% higher
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2311 kcal High 2.8% lower
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Shoulders-to-Waist Width Ratio
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1.70 Very High 6.3% higher
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1.60 High 5.9% lower
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FFMI (?)
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20.5 Average |
20.5 Average |
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Lean Mass
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64.8 kg 143 lbs 1.9 kg 4 lbs heavier |
62.9 kg 139 lbs 1.9 kg 4 lbs lighter |
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Shoulders Span
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58.4 cm 23 inches 1.2% lower
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59.1 cm 23 inches 1.2% higher
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Waist Span
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34.4 cm 14 inches 7% lower
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37 cm 15 inches 7.6% higher
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Fat Mass
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12.2 kg 27 lbs 3.1 kg 7 lbs heavier |
9.1 kg 20 lbs 3.1 kg 7 lbs lighter |
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Age
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25
7y older
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18
7y younger
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