Jesse before cycle
By Jesse, ID: 5n025il5 |
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Height
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175 cm 5'9" |
175 cm 5'9" |
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Weight
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74 kg 163 lbs 1 kg 2 lbs lighter |
75 kg 165 lbs 1 kg 2 lbs heavier |
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Body Fat %
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13.5% Fit 16.1% lower
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16.1% Healthy 19.3% higher
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Muscle Index
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6.2 Swole-ish 17% swoler
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5.3 Swole-ish 14.5% less swole
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Sexy Index
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7.6 Sexy 2.7% sexier
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7.4 Sexy 2.6% less sexy
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BMI
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24.2 Average 1.3% lower
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24.5 Average 1.4% higher
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Daily Calorie Needs (?)
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2350 kcal High 1.6% higher
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2314 kcal High 1.5% lower
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Shoulders-to-Waist Width Ratio
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1.52 Average 6.7% lower
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1.63 High 7.2% higher
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FFMI (?)
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20.9 Average 2% higher
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20.5 Average 1.9% lower
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Lean Mass
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64 kg 141 lbs 1.1 kg 2 lbs heavier |
62.9 kg 139 lbs 1.1 kg 2 lbs lighter |
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Shoulders Span
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53 cm 21 inches 2.6% lower
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54.4 cm 21 inches 2.6% higher
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Waist Span
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35 cm 14 inches 5.1% higher
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33.3 cm 13 inches 4.9% lower
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Fat Mass
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10 kg 22 lbs 2.1 kg 5 lbs lighter |
12.1 kg 27 lbs 2.1 kg 5 lbs heavier |
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Age
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30
12y older
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18
12y younger
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