8/17/16 Progress
By 621alexl, ID: 30m1410l |
|||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
177 cm 5'10" 2 cm 1 inches shorter |
179 cm 5'10" 2 cm 1 inches taller |
||||||||||
Weight
|
67 kg 148 lbs 3 kg 7 lbs lighter |
70 kg 154 lbs 3 kg 7 lbs heavier |
||||||||||
Body Fat %
|
12.3% Fit 11.8% higher
|
11% Fit 10.6% lower
|
||||||||||
Muscle Index
|
4.9 14% less swole
|
5.7 Swole-ish 16.3% swoler
|
||||||||||
Sexy Index
|
7.5 Sexy 1.3% sexier
|
7.1 Sexy 1.3% less sexy
|
||||||||||
BMI
|
21.4 Average 2.1% lower
|
21.9 Average 2.2% higher
|
||||||||||
Daily Calorie Needs (?)
|
2176 kcal Average 5.1% lower
|
2293 kcal Average 5.4% higher
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.61 High 3.2% higher
|
1.56 Average 3.1% lower
|
||||||||||
FFMI (?)
|
18.8 Average 3.1% lower
|
19.4 Average 3.2% higher
|
||||||||||
Lean Mass
|
58.8 kg 130 lbs 3.5 kg 8 lbs lighter |
62.3 kg 137 lbs 3.5 kg 8 lbs heavier |
||||||||||
Shoulders Span
|
44.1 cm 17 inches 12.8% lower
|
50.6 cm 20 inches 14.7% higher
|
||||||||||
Waist Span
|
27.3 cm 11 inches 16% lower
|
32.5 cm 13 inches 19% higher
|
||||||||||
Fat Mass
|
8.2 kg 18 lbs 0.5 kg 1 lbs heavier |
7.7 kg 17 lbs 0.5 kg 1 lbs lighter |
||||||||||
Age
|
18
15y older
|
3
15y younger
|