Summer 2016 (Age 19)
By Sam, ID: 8nqebm55 |
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Height
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180 cm 5'11" |
180 cm 5'11" |
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Weight
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72 kg 159 lbs 4 kg 9 lbs lighter |
76 kg 168 lbs 4 kg 9 lbs heavier |
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Body Fat %
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9.6% RIPPED 5% lower
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10.1% RIPPED 5.2% higher
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Muscle Index
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6.5 Swole-ish 8.5% less swole
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7.1 Swole 9.2% swoler
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Sexy Index
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7.4 Sexy 1.4% sexier
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7.3 Sexy 1.4% less sexy
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BMI
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22.2 Average 5.3% lower
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23.5 Average 5.6% higher
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Daily Calorie Needs (?)
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2385 kcal High 4.3% lower
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2492 kcal High 4.5% higher
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Shoulders-to-Waist Width Ratio
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1.81 HOLY SHIT 7.7% higher
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1.68 Very High 7.2% lower
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FFMI (?)
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20.1 Average 4.7% lower
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21.1 Above Average 5% higher
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Lean Mass
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65.1 kg 144 lbs 3.2 kg 7 lbs lighter |
68.3 kg 151 lbs 3.2 kg 7 lbs heavier |
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Shoulders Span
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51.3 cm 20 inches 2.8% higher
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49.9 cm 20 inches 2.7% lower
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Waist Span
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28.3 cm 11 inches 4.7% lower
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29.7 cm 12 inches 4.9% higher
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Fat Mass
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6.9 kg 15 lbs 0.8 kg 2 lbs lighter |
7.7 kg 17 lbs 0.8 kg 2 lbs heavier |
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Age
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19
1y older
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18
1y younger
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