1 Month Progress
By jayjordaaan, ID: 1f8pkfrh |
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Height
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183 cm 6'0" 1 cm 0 inches taller |
182 cm 5'12" 1 cm 0 inches shorter |
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Weight
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88 kg 194 lbs 4 kg 9 lbs heavier |
84 kg 185 lbs 4 kg 9 lbs lighter |
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Body Fat %
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16.4% Healthy 10.4% lower
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18.3% Healthy 11.6% higher
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Muscle Index
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5.9 Swole-ish 34.1% swoler
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4.4 25.4% less swole
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Sexy Index
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6.7 15.5% sexier
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5.6 13.4% less sexy
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BMI
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26.3 High 3.6% higher
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25.4 High 3.5% lower
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Daily Calorie Needs (?)
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2665 kcal High 6.5% higher
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2502 kcal High 6.1% lower
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Shoulders-to-Waist Width Ratio
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1.57 Average 6.1% higher
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1.48 Average 5.7% lower
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FFMI (?)
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22 High 6.3% higher
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20.7 Average 5.9% lower
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Lean Mass
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73.6 kg 162 lbs 5 kg 11 lbs heavier |
68.6 kg 151 lbs 5 kg 11 lbs lighter |
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Shoulders Span
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58.1 cm 23 inches 9.6% higher
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53 cm 21 inches 8.8% lower
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Waist Span
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37 cm 15 inches 3.4% higher
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35.8 cm 14 inches 3.2% lower
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Fat Mass
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14.4 kg 32 lbs 1 kg 2 lbs lighter |
15.4 kg 34 lbs 1 kg 2 lbs heavier |
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Age
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21
21y younger
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42
21y older
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