me 1st day creatine
By daniel, ID: 31qxyjp2 |
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me before creatine
By daniel, ID: 544171jr |
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Height
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161 cm 5'3" |
161 cm 5'3" |
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Weight
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58 kg 128 lbs 3 kg 7 lbs heavier |
55 kg 121 lbs 3 kg 7 lbs lighter |
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Body Fat %
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14.1% Fit 3.4% lower
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14.6% Fit 3.5% higher
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Muscle Index
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5.2 Swole-ish 20.9% swoler
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4.3 17.3% less swole
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Sexy Index
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7 Sexy 1.4% less sexy
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7.1 Sexy 1.4% sexier
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BMI
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22.4 Average 5.5% higher
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21.2 Average 5.2% lower
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Daily Calorie Needs (?)
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1881 kcal Low 5.3% higher
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1787 kcal Very Low 5% lower
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Shoulders-to-Waist Width Ratio
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1.82 HOLY SHIT 1.7% higher
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1.79 HOLY SHIT 1.6% lower
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FFMI (?)
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19.2 Average 6.1% higher
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18.1 Average 5.7% lower
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Lean Mass
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49.8 kg 110 lbs 2.8 kg 6 lbs heavier |
47 kg 104 lbs 2.8 kg 6 lbs lighter |
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Shoulders Span
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51.3 cm 20 inches 2.7% lower
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52.7 cm 21 inches 2.7% higher
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Waist Span
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28.2 cm 11 inches 4.1% lower
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29.4 cm 12 inches 4.3% higher
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Fat Mass
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8.2 kg 18 lbs 0.2 kg 0 lbs heavier |
8 kg 18 lbs 0.2 kg 0 lbs lighter |
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Age
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18 | 18 |