me 1st day creatine
By daniel, ID: 31qxyjp2 |
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buyitboy
By daniel, ID: gvb26xrr |
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Height
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161 cm 5'3" |
161 cm 5'3" |
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Weight
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58 kg 128 lbs 2 kg 4 lbs heavier |
56 kg 123 lbs 2 kg 4 lbs lighter |
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Body Fat %
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14.1% Fit 17.5% higher
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12% Fit 14.9% lower
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Muscle Index
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5.2 Swole-ish 5.5% less swole
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5.5 Swole-ish 5.8% swoler
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Sexy Index
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7 Sexy 6.7% less sexy
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7.5 Sexy 7.1% sexier
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BMI
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22.4 Average 3.6% higher
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21.6 Average 3.5% lower
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Daily Calorie Needs (?)
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1881 kcal Low 1% higher
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1863 kcal Low 1% lower
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Shoulders-to-Waist Width Ratio
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1.82 HOLY SHIT 5.2% higher
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1.73 HOLY SHIT 4.9% lower
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FFMI (?)
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19.2 Average 1.1% higher
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19 Average 1% lower
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Lean Mass
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49.8 kg 110 lbs 0.5 kg 1 lbs heavier |
49.3 kg 109 lbs 0.5 kg 1 lbs lighter |
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Shoulders Span
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51.3 cm 20 inches 3.2% higher
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49.7 cm 20 inches 3.1% lower
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Waist Span
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28.2 cm 11 inches 1.7% lower
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28.7 cm 11 inches 1.8% higher
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Fat Mass
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8.2 kg 18 lbs 1.5 kg 3 lbs heavier |
6.7 kg 15 lbs 1.5 kg 3 lbs lighter |
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Age
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18 | 18 |