me 1st day creatine
By daniel, ID: 31qxyjp2 |
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helo there
By daniel, ID: l424wp52 |
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Height
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161 cm 5'3" |
161 cm 5'3" |
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Weight
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58 kg 128 lbs 3 kg 7 lbs heavier |
55 kg 121 lbs 3 kg 7 lbs lighter |
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Body Fat %
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14.1% Fit 14.6% higher
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12.3% Fit 12.8% lower
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Muscle Index
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5.2 Swole-ish |
5.2 Swole-ish |
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Sexy Index
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7 Sexy 15.7% less sexy
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8 Sexy 18.6% sexier
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BMI
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22.4 Average 5.5% higher
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21.2 Average 5.2% lower
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Daily Calorie Needs (?)
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1881 kcal Low 2.9% higher
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1828 kcal Low 2.8% lower
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Shoulders-to-Waist Width Ratio
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1.82 HOLY SHIT 10.3% higher
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1.65 Very High 9.3% lower
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FFMI (?)
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19.2 Average 3.2% higher
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18.6 Average 3.1% lower
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Lean Mass
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49.8 kg 110 lbs 1.6 kg 4 lbs heavier |
48.2 kg 106 lbs 1.6 kg 4 lbs lighter |
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Shoulders Span
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51.3 cm 20 inches 6.2% higher
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48.3 cm 19 inches 5.8% lower
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Waist Span
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28.2 cm 11 inches 3.8% lower
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29.3 cm 12 inches 3.9% higher
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Fat Mass
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8.2 kg 18 lbs 1.4 kg 3 lbs heavier |
6.8 kg 15 lbs 1.4 kg 3 lbs lighter |
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Age
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18 | 18 |