tracking 3/12
By Anonymous, ID: 3211ic3w |
|||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
179 cm 5'10" 1 cm 0 inches taller |
178 cm 5'10" 1 cm 0 inches shorter |
||||||||||
Weight
|
76 kg 168 lbs 2 kg 4 lbs lighter |
78 kg 172 lbs 2 kg 4 lbs heavier |
||||||||||
Body Fat %
|
9.6% RIPPED 7.9% higher
|
8.9% RIPPED 7.3% lower
|
||||||||||
Muscle Index
|
7.5 Swole 11.8% less swole
|
8.5 Swole 13.3% swoler
|
||||||||||
Sexy Index
|
8.4 Sexy |
8.9 Sexy |
||||||||||
BMI
|
23.7 Average 3.7% lower
|
24.6 Average 3.8% higher
|
||||||||||
Daily Calorie Needs (?)
|
2505 kcal High 3% lower
|
2582 kcal High 3.1% higher
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.63 High 2.5% higher
|
1.59 High 2.5% lower
|
||||||||||
FFMI (?)
|
21.4 Above Average 4.5% lower
|
22.4 High 4.7% higher
|
||||||||||
Lean Mass
|
68.7 kg 151 lbs 2.4 kg 5 lbs lighter |
71.1 kg 157 lbs 2.4 kg 5 lbs heavier |
||||||||||
Shoulders Span
|
54.3 cm 21 inches 5.9% lower
|
57.7 cm 23 inches 6.3% higher
|
||||||||||
Waist Span
|
33.2 cm 13 inches 8.3% lower
|
36.2 cm 14 inches 9% higher
|
||||||||||
Fat Mass
|
7.3 kg 16 lbs 0.4 kg 1 lbs heavier |
6.9 kg 15 lbs 0.4 kg 1 lbs lighter |
||||||||||
Age
|
36
9y younger
|
45
9y older
|