Started TAW
By typuskarich, ID: 323v0f9c |
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3 months in recomp
By Jonnybochar, ID: ibzvj5ua |
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Height
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177 cm 5'10" 3 cm 1 inches taller |
174 cm 5'8" 3 cm 1 inches shorter |
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Weight
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78 kg 172 lbs |
78 kg 172 lbs |
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Body Fat %
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15% Healthy 2.7% higher
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14.6% Fit 2.7% lower
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Muscle Index
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6 Swole-ish 10.4% less swole
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6.7 Swole-ish 11.7% swoler
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Sexy Index
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6.5 13.3% less sexy
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7.5 Sexy 15.4% sexier
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BMI
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24.9 Average 3.3% lower
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25.8 High 3.5% higher
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Daily Calorie Needs (?)
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2425 kcal High 0.4% lower
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2435 kcal High 0.4% higher
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Shoulders-to-Waist Width Ratio
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1.69 Very High 4% lower
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1.76 HOLY SHIT 4.1% higher
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FFMI (?)
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21.2 Above Average 3.6% lower
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22 High 3.8% higher
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Lean Mass
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66.3 kg 146 lbs 0.3 kg 1 lbs lighter |
66.6 kg 147 lbs 0.3 kg 1 lbs heavier |
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Shoulders Span
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57.7 cm 23 inches 1.4% higher
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56.9 cm 22 inches 1.4% lower
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Waist Span
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34.1 cm 13 inches 5.2% higher
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32.4 cm 13 inches 5% lower
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Fat Mass
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11.7 kg 26 lbs 0.3 kg 1 lbs heavier |
11.4 kg 25 lbs 0.3 kg 1 lbs lighter |
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Age
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41
4y older
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37
4y younger
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