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1/29/17
By Ben, ID: 34h8a1jr
Picture 1
Age:18
Height:175 cm  ·  5'9"
Weight:63 kg  ·  139 lbs
Body Fat %:13.8%
BMI:20.6
Muscle Index:3.9
Sexy Index:6.2
Body Type:
Regular
Skinny
Mango
VS.
October 10th Lifting Progress - bulk
By Ben, ID: fsdlkr75
Picture 1
Age:18
Height:175 cm  ·  5'9"
Weight:63 kg  ·  139 lbs
Body Fat %:15.7%
BMI:20.6
Muscle Index:3.2
Sexy Index:6.7
Body Type:
Regular
Healthy
Banana
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1/29/17 Picture 1
October 10th Lifting Progress - bulk Picture 1
Height
175 cm
5'9"
175 cm
5'9"
Weight
63 kg
139 lbs
63 kg
139 lbs
Body Fat %
13.8%
Skinny
12.1%  lower
15.7%
Healthy
13.8%  higher
Muscle Index
3.9
21.9%  swoler
3.2
17.9%  less swole
Sexy Index
6.2
7.5%   less sexy
6.7
8.1% sexier
BMI
20.6
Low
20.6
Low
Daily Calorie Needs  (?)
2029 kcal
Average
2%  higher
1989 kcal
Average
2%  lower
Shoulders-to-Waist Width Ratio
1.34
Low
5.6%  lower
1.42
Average
6%  higher
FFMI (?)
17.7
Average
2.3%  higher
17.3
Low
2.3%  lower
Lean Mass
54.3 kg
120 lbs
1.2 kg
3 lbs
heavier
53.1 kg
117 lbs
1.2 kg
3 lbs
lighter
Shoulders Span
42 cm
17 inches
2.7%  higher
40.9 cm
16 inches
2.6%  lower
Waist Span
31.2 cm
12 inches
8.3%  higher
28.8 cm
11 inches
7.7%  lower
Fat Mass
8.7 kg
19 lbs
1.2 kg
3 lbs
lighter
9.9 kg
22 lbs
1.2 kg
3 lbs
heavier
Age
18
18

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