1/29/17
By Ben, ID: 34h8a1jr |
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November 21 2016 - near end of bulk
By Ben, ID: jrpp41m2 |
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Height
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175 cm 5'9" |
175 cm 5'9" |
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Weight
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63 kg 139 lbs 1 kg 2 lbs heavier |
62 kg 137 lbs 1 kg 2 lbs lighter |
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Body Fat %
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13.8% Skinny 5.5% lower
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14.6% Healthy 5.8% higher
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Muscle Index
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3.9 14.7% swoler
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3.4 12.8% less swole
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Sexy Index
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6.2 1.6% sexier
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6.1 1.6% less sexy
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BMI
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20.6 Low 1.6% higher
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20.2 Low 1.6% lower
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Daily Calorie Needs (?)
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2029 kcal Average 2.3% higher
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1984 kcal Average 2.2% lower
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Shoulders-to-Waist Width Ratio
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1.34 Low 2.2% lower
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1.37 Low 2.2% higher
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FFMI (?)
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17.7 Average 2.3% higher
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17.3 Low 2.3% lower
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Lean Mass
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54.3 kg 120 lbs 1.4 kg 3 lbs heavier |
52.9 kg 117 lbs 1.4 kg 3 lbs lighter |
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Shoulders Span
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42 cm 17 inches 2.2% higher
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41.1 cm 16 inches 2.1% lower
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Waist Span
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31.2 cm 12 inches 4% higher
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30 cm 12 inches 3.8% lower
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Fat Mass
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8.7 kg 19 lbs 0.4 kg 1 lbs lighter |
9.1 kg 20 lbs 0.4 kg 1 lbs heavier |
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Age
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18 | 18 |