1/29/17
By Ben, ID: 34h8a1jr |
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12/31/16
By Ben, ID: t3113m7d |
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Height
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175 cm 5'9" |
175 cm 5'9" |
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Weight
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63 kg 139 lbs 3 kg 7 lbs heavier |
60 kg 132 lbs 3 kg 7 lbs lighter |
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Body Fat %
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13.8% Skinny 7% higher
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12.9% Skinny 6.5% lower
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Muscle Index
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3.9 8.3% swoler
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3.6 7.7% less swole
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Sexy Index
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6.2 6.9% sexier
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5.8 6.5% less sexy
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BMI
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20.6 Low 5% higher
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19.6 Low 4.8% lower
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Daily Calorie Needs (?)
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2029 kcal Average 3.5% higher
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1961 kcal Average 3.4% lower
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Shoulders-to-Waist Width Ratio
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1.34 Low 10.1% lower
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1.49 Average 11.2% higher
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FFMI (?)
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17.7 Average 3.5% higher
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17.1 Low 3.4% lower
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Lean Mass
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54.3 kg 120 lbs 2 kg 4 lbs heavier |
52.3 kg 115 lbs 2 kg 4 lbs lighter |
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Shoulders Span
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42 cm 17 inches 4.8% lower
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44.1 cm 17 inches 5% higher
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Waist Span
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31.2 cm 12 inches 5.1% higher
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29.7 cm 12 inches 4.8% lower
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Fat Mass
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8.7 kg 19 lbs 1 kg 2 lbs heavier |
7.7 kg 17 lbs 1 kg 2 lbs lighter |
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Age
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18 | 18 |