Gidi week 2 since lifting
By Anonymous, ID: 0b149d38 |
||||||||||||||||||||||||||
|
week2 sem 2
By panda_boy, ID: 35490rbn |
|||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
170 cm 5'7" 4 cm 2 inches shorter |
174 cm 5'8" 4 cm 2 inches taller |
||||||||||
Weight
|
66 kg 146 lbs 1 kg 2 lbs lighter |
67 kg 148 lbs 1 kg 2 lbs heavier |
||||||||||
Body Fat %
|
15.8% Healthy 9.7% higher
|
14.4% Fit 8.9% lower
|
||||||||||
Muscle Index
|
4.6 |
4.6 |
||||||||||
Sexy Index
|
6.2 19.5% less sexy
|
7.7 Sexy 24.2% sexier
|
||||||||||
BMI
|
22.8 Average 3.2% higher
|
22.1 Average 3.1% lower
|
||||||||||
Daily Calorie Needs (?)
|
2071 kcal Average 2.8% lower
|
2130 kcal Average 2.8% higher
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.54 Average 15.4% lower
|
1.82 HOLY SHIT 18.2% higher
|
||||||||||
FFMI (?)
|
19.2 Average 1.6% higher
|
18.9 Average 1.6% lower
|
||||||||||
Lean Mass
|
55.6 kg 123 lbs 1.8 kg 4 lbs lighter |
57.4 kg 127 lbs 1.8 kg 4 lbs heavier |
||||||||||
Shoulders Span
|
49.3 cm 19 inches |
49.3 cm 19 inches |
||||||||||
Waist Span
|
31.9 cm 13 inches 17.7% higher
|
27.1 cm 11 inches 15% lower
|
||||||||||
Fat Mass
|
10.4 kg 23 lbs 0.8 kg 2 lbs heavier |
9.6 kg 21 lbs 0.8 kg 2 lbs lighter |
||||||||||
Age
|
18 | 18 |