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week2 sem 2
By panda_boy, ID: 35490rbn
Picture 1
Age:18
Height:174 cm  ·  5'8"
Weight:67 kg  ·  148 lbs
Body Fat %:14.4%
BMI:22.1
Muscle Index:4.6
Sexy Index:7.7
Body Type:
Regular
Fit
Sexy
Banana
VS.
Alex before Gains
By Alex, ID: vij04g05
Picture 1
Age:18
Height:175 cm  ·  5'9"
Weight:69 kg  ·  152 lbs
Body Fat %:14.3%
BMI:22.5
Muscle Index:4.9
Sexy Index:6.8
Body Type:
Regular
Fit
Banana
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week2 sem 2 Picture 1
Alex before Gains Picture 1
Height
174 cm
5'8"
1 cm
0 inches
shorter
175 cm
5'9"
1 cm
0 inches
taller
Weight
67 kg
148 lbs
2 kg
4 lbs
lighter
69 kg
152 lbs
2 kg
4 lbs
heavier
Body Fat %
14.4%
Fit
0.7%  higher
14.3%
Fit
0.7%  lower
Muscle Index
4.6
6.1%  less swole
4.9
6.5%  swoler
Sexy Index
7.7
Sexy
13.2% sexier
6.8
11.7%   less sexy
BMI
22.1
Average
1.8%  lower
22.5
Average
1.8%  higher
Daily Calorie Needs  (?)
2130 kcal
Average
2.7%  lower
2188 kcal
Average
2.7%  higher
Shoulders-to-Waist Width Ratio
1.82
HOLY SHIT
4.6%  higher
1.74
HOLY SHIT
4.4%  lower
FFMI (?)
18.9
Average
2.1%  lower
19.3
Average
2.1%  higher
Lean Mass
57.4 kg
127 lbs
1.7 kg
4 lbs
lighter
59.1 kg
130 lbs
1.7 kg
4 lbs
heavier
Shoulders Span
49.3 cm
19 inches
2.1%  higher
48.3 cm
19 inches
2%  lower
Waist Span
27.1 cm
11 inches
2.2%  lower
27.7 cm
11 inches
2.2%  higher
Fat Mass
9.6 kg
21 lbs
0.3 kg
1 lbs
lighter
9.9 kg
22 lbs
0.3 kg
1 lbs
heavier
Age
18
18

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