Hi
By Dawid, ID: 3567c7o4 |
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jamie alderton after
By Tommy, ID: 6977mu0u |
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Height
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178 cm 5'10" |
178 cm 5'10" |
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Weight
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78 kg 172 lbs 7 kg 15 lbs lighter |
85 kg 187 lbs 7 kg 15 lbs heavier |
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Body Fat %
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15.5% Healthy 10.4% lower
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17.3% Healthy 11.6% higher
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Muscle Index
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5.6 Swole-ish 1.8% less swole
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5.7 Swole-ish 1.8% swoler
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Sexy Index
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7.3 Sexy 9% sexier
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6.1 8.2% less sexy
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BMI
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24.6 Average 8.2% lower
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26.8 High 9% higher
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Daily Calorie Needs (?)
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2412 kcal High 5.7% lower
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2557 kcal High 6% higher
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Shoulders-to-Waist Width Ratio
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2.02 HOLY SHIT 15.4% higher
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1.75 HOLY SHIT 13.4% lower
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FFMI (?)
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20.8 Average 6.3% lower
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22.2 High 6.7% higher
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Lean Mass
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65.9 kg 145 lbs 4.4 kg 10 lbs lighter |
70.3 kg 155 lbs 4.4 kg 10 lbs heavier |
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Shoulders Span
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49.1 cm 19 inches 7.5% lower
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53.1 cm 21 inches 8.1% higher
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Waist Span
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24.3 cm 10 inches 19.8% lower
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30.3 cm 12 inches 24.7% higher
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Fat Mass
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12.1 kg 27 lbs 2.6 kg 6 lbs lighter |
14.7 kg 32 lbs 2.6 kg 6 lbs heavier |
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Age
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18
12y younger
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30
12y older
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