Lucas, November 2016 end bulking
By Lucas, ID: 367ers69 |
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Ako Rahim
By lukaska, ID: w84g426i |
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Height
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169 cm 5'7" 17 cm 7 inches shorter |
186 cm 6'1" 17 cm 7 inches taller |
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Weight
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76 kg 168 lbs 15 kg 33 lbs lighter |
91 kg 201 lbs 15 kg 33 lbs heavier |
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Body Fat %
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17% Healthy 8.3% higher
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15.7% Healthy 7.6% lower
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Muscle Index
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6 Swole-ish 4.8% less swole
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6.3 Swole-ish 5% swoler
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Sexy Index
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7.6 Sexy 4.1% sexier
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7.6 Sexy 3.9% less sexy
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BMI
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26.6 High 1.2% higher
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26.3 High 1.2% lower
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Daily Calorie Needs (?)
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2319 kcal High 16.3% lower
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2769 kcal High 19.4% higher
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Shoulders-to-Waist Width Ratio
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1.66 Very High 7.1% higher
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1.55 Average 6.6% lower
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FFMI (?)
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22.1 High 0.5% lower
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22.2 High 0.5% higher
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Lean Mass
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63.1 kg 139 lbs 13.6 kg 30 lbs lighter |
76.7 kg 169 lbs 13.6 kg 30 lbs heavier |
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Shoulders Span
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55.4 cm 22 inches 2.4% higher
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54.1 cm 21 inches 2.3% lower
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Waist Span
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33.3 cm 13 inches 4.6% lower
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34.9 cm 14 inches 4.8% higher
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Fat Mass
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12.9 kg 28 lbs 1.4 kg 3 lbs lighter |
14.3 kg 32 lbs 1.4 kg 3 lbs heavier |
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Age
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23
10y younger
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33
10y older
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