3 weeks progress 2
By Anonymous, ID: 1t1e0bz8 |
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december 2018
By panda_boy, ID: 36y2l82d |
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Height
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178 cm 5'10" 4 cm 2 inches taller |
174 cm 5'8" 4 cm 2 inches shorter |
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Weight
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77 kg 170 lbs 10 kg 22 lbs heavier |
67 kg 148 lbs 10 kg 22 lbs lighter |
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Body Fat %
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14.8% Fit 11.4% lower
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16.7% Healthy 12.8% higher
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Muscle Index
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5.7 Swole-ish 54.1% swoler
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3.7 35.1% less swole
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Sexy Index
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6.6 34.7% sexier
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4.9 25.8% less sexy
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BMI
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24.3 Average 9.8% higher
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22.1 Average 8.9% lower
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Daily Calorie Needs (?)
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2402 kcal High 15.5% higher
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2079 kcal Average 13.4% lower
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Shoulders-to-Waist Width Ratio
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1.68 Very High 5.7% higher
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1.59 High 5.4% lower
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FFMI (?)
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20.7 Average 12.5% higher
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18.4 Average 11.1% lower
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Lean Mass
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65.6 kg 145 lbs 9.8 kg 22 lbs heavier |
55.8 kg 123 lbs 9.8 kg 22 lbs lighter |
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Shoulders Span
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45.4 cm 18 inches 1.8% higher
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44.6 cm 18 inches 1.8% lower
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Waist Span
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27.1 cm 11 inches 3.2% lower
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28 cm 11 inches 3.3% higher
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Fat Mass
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11.4 kg 25 lbs 0.2 kg 0 lbs heavier |
11.2 kg 25 lbs 0.2 kg 0 lbs lighter |
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Age
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36
18y older
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18
18y younger
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