december 2018
By panda_boy, ID: 36y2l82d |
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Before Bulk
By Victor Andres, ID: 88w6f3ns |
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Height
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174 cm 5'8" 1 cm 0 inches shorter |
175 cm 5'9" 1 cm 0 inches taller |
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Weight
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67 kg 148 lbs 1 kg 2 lbs lighter |
68 kg 150 lbs 1 kg 2 lbs heavier |
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Body Fat %
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16.7% Healthy 12.1% higher
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14.9% Fit 10.8% lower
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Muscle Index
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3.7 17.8% less swole
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4.5 21.6% swoler
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Sexy Index
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4.9 15.5% less sexy
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5.8 18.4% sexier
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BMI
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22.1 Average 0.3% lower
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22.2 Average 0.3% higher
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Daily Calorie Needs (?)
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2079 kcal Average 3.2% lower
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2147 kcal Average 3.3% higher
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Shoulders-to-Waist Width Ratio
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1.59 High 7.4% higher
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1.48 Average 6.9% lower
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FFMI (?)
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18.4 Average 2.6% lower
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18.9 Average 2.7% higher
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Lean Mass
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55.8 kg 123 lbs 2.1 kg 5 lbs lighter |
57.9 kg 128 lbs 2.1 kg 5 lbs heavier |
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Shoulders Span
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44.6 cm 18 inches 3.5% higher
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43.1 cm 17 inches 3.4% lower
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Waist Span
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28 cm 11 inches 3.8% lower
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29.1 cm 11 inches 3.9% higher
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Fat Mass
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11.2 kg 25 lbs 1.1 kg 2 lbs heavier |
10.1 kg 22 lbs 1.1 kg 2 lbs lighter |
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Age
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18
18y younger
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36
18y older
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