december 2018
By panda_boy, ID: 36y2l82d |
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Height
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174 cm 5'8" 1 cm 0 inches shorter |
175 cm 5'9" 1 cm 0 inches taller |
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Weight
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67 kg 148 lbs 4 kg 9 lbs lighter |
71 kg 157 lbs 4 kg 9 lbs heavier |
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Body Fat %
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16.7% Healthy 5% higher
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15.9% Healthy 4.8% lower
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Muscle Index
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3.7 21.3% less swole
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4.7 27% swoler
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Sexy Index
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4.9 27.9% less sexy
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6.8 38.8% sexier
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BMI
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22.1 Average 4.5% lower
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23.2 Average 4.7% higher
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Daily Calorie Needs (?)
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2079 kcal Average 5.8% lower
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2208 kcal Average 6.2% higher
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Shoulders-to-Waist Width Ratio
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1.59 High 6% higher
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1.50 Average 5.7% lower
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FFMI (?)
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18.4 Average 5.6% lower
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19.5 Average 6% higher
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Lean Mass
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55.8 kg 123 lbs 3.9 kg 9 lbs lighter |
59.7 kg 132 lbs 3.9 kg 9 lbs heavier |
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Shoulders Span
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44.6 cm 18 inches 5.3% lower
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47.1 cm 19 inches 5.6% higher
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Waist Span
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28 cm 11 inches 10.5% lower
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31.3 cm 12 inches 11.8% higher
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Fat Mass
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11.2 kg 25 lbs 0.1 kg 0 lbs lighter |
11.3 kg 25 lbs 0.1 kg 0 lbs heavier |
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Age
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18
18y younger
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36
18y older
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