2 month shredding
By Benfit, ID: 37039asg |
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Height
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180 cm 5'11" 2 cm 1 inches shorter |
182 cm 5'12" 2 cm 1 inches taller |
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Weight
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82 kg 181 lbs 2 kg 4 lbs heavier |
80 kg 176 lbs 2 kg 4 lbs lighter |
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Body Fat %
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12% Fit 10.4% lower
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13.4% Fit 11.7% higher
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Muscle Index
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7.5 Swole 23% swoler
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6.1 Swole-ish 18.7% less swole
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Sexy Index
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8.5 Sexy 11.9% sexier
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7.59492 Sexy 10.6% less sexy
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BMI
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25.3 High 4.8% higher
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24.2 Average 4.6% lower
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Daily Calorie Needs (?)
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2619 kcal High 3.8% higher
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2524 kcal High 3.6% lower
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Shoulders-to-Waist Width Ratio
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1.92 HOLY SHIT 6.7% higher
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1.80 HOLY SHIT 6.2% lower
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FFMI (?)
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22.3 High 6.7% higher
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20.9 Average 6.3% lower
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Lean Mass
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72.2 kg 159 lbs 2.9 kg 6 lbs heavier |
69.3 kg 153 lbs 2.9 kg 6 lbs lighter |
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Shoulders Span
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63.1 cm 25 inches 4.6% higher
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60.3 cm 24 inches 4.4% lower
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Waist Span
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32.9 cm 13 inches 1.8% lower
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33.5 cm 13 inches 1.8% higher
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Fat Mass
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9.8 kg 22 lbs 0.9 kg 2 lbs lighter |
10.7 kg 24 lbs 0.9 kg 2 lbs heavier |
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Age
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18
28y younger
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46
28y older
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