andrey 1 nedela
By Anonymous, ID: 38b07gc7 |
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principio 6 semana hipertrofia
By Raiden, ID: qft096fp |
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Height
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179 cm 5'10" 3 cm 1 inches taller |
176 cm 5'9" 3 cm 1 inches shorter |
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Weight
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86 kg 190 lbs 6 kg 13 lbs heavier |
80 kg 176 lbs 6 kg 13 lbs lighter |
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Body Fat %
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18.7% Chubby 9.4% higher
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17.1% Healthy 8.6% lower
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Muscle Index
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4.9 9.3% less swole
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5.4 Swole-ish 10.2% swoler
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Sexy Index
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4.7 39% less sexy
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7.8 Sexy 63.8% sexier
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BMI
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26.8 High 3.9% higher
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25.8 High 3.8% lower
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Daily Calorie Needs (?)
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2545 kcal High 0.9% higher
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2523 kcal High 0.9% lower
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Shoulders-to-Waist Width Ratio
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1.50 Average |
1.50 Average |
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FFMI (?)
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21.8 Above Average 1.9% higher
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21.4 Above Average 1.8% lower
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Lean Mass
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69.9 kg 154 lbs 3.6 kg 8 lbs heavier |
66.3 kg 146 lbs 3.6 kg 8 lbs lighter |
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Shoulders Span
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54 cm 21 inches 2.1% higher
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52.9 cm 21 inches 2% lower
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Waist Span
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35.9 cm 14 inches 2.3% higher
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35.1 cm 14 inches 2.2% lower
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Fat Mass
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16.1 kg 35 lbs 2.4 kg 5 lbs heavier |
13.7 kg 30 lbs 2.4 kg 5 lbs lighter |
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Age
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35
16y older
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19
16y younger
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