Crossfit 1 month in
By Fernando, ID: 38m15w16 |
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Height
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175 cm 5'9" 7 cm 3 inches shorter |
182 cm 5'12" 7 cm 3 inches taller |
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Weight
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77 kg 170 lbs 6 kg 13 lbs lighter |
83 kg 183 lbs 6 kg 13 lbs heavier |
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Body Fat %
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15.5% Healthy 4.7% higher
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14.8% Fit 4.5% lower
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Muscle Index
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5.9 Swole-ish 1.7% less swole
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6 Swole-ish 1.7% swoler
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Sexy Index
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7.4 Sexy 6.3% less sexy
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7.9 Sexy 6.8% sexier
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BMI
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25.1 High 0.3% higher
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25.1 High 0.3% lower
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Daily Calorie Needs (?)
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2384 kcal High 7.3% lower
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2571 kcal High 7.8% higher
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Shoulders-to-Waist Width Ratio
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1.62 High 1.9% higher
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1.59 High 1.9% lower
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FFMI (?)
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21.2 Above Average 0.5% lower
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21.3 Above Average 0.5% higher
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Lean Mass
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65.1 kg 144 lbs 5.6 kg 12 lbs lighter |
70.7 kg 156 lbs 5.6 kg 12 lbs heavier |
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Shoulders Span
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46 cm 18 inches 6.1% lower
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49 cm 19 inches 6.5% higher
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Waist Span
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28.4 cm 11 inches 8.1% lower
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30.9 cm 12 inches 8.8% higher
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Fat Mass
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11.9 kg 26 lbs 0.4 kg 1 lbs lighter |
12.3 kg 27 lbs 0.4 kg 1 lbs heavier |
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Age
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25
1y younger
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26
1y older
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