end of bulk april 2018
By Fernando, ID: 7m5p1c59 |
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Crossfit 1 month in
By Fernando, ID: 38m15w16 |
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Height
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173 cm 5'8" 2 cm 1 inches shorter |
175 cm 5'9" 2 cm 1 inches taller |
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Weight
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80 kg 176 lbs 3 kg 7 lbs heavier |
77 kg 170 lbs 3 kg 7 lbs lighter |
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Body Fat %
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16.7% Healthy 7.7% higher
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15.5% Healthy 7.2% lower
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Muscle Index
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6.2 Swole-ish 5.1% swoler
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5.9 Swole-ish 4.8% less swole
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Sexy Index
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7.2 Sexy 2.7% less sexy
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7.4 Sexy 2.8% sexier
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BMI
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26.7 High 6.3% higher
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25.1 High 5.9% lower
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Daily Calorie Needs (?)
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2436 kcal High 2.2% higher
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2384 kcal High 2.1% lower
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Shoulders-to-Waist Width Ratio
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1.60 High 1.2% lower
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1.62 High 1.3% higher
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FFMI (?)
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22.3 High 5.2% higher
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21.2 Above Average 4.9% lower
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Lean Mass
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66.6 kg 147 lbs 1.5 kg 3 lbs heavier |
65.1 kg 144 lbs 1.5 kg 3 lbs lighter |
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Shoulders Span
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47.1 cm 19 inches 2.4% higher
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46 cm 18 inches 2.3% lower
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Waist Span
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29.5 cm 12 inches 3.9% higher
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28.4 cm 11 inches 3.7% lower
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Fat Mass
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13.4 kg 30 lbs 1.5 kg 3 lbs heavier |
11.9 kg 26 lbs 1.5 kg 3 lbs lighter |
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Age
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25 | 25 |