Crossfit 1 month in
By Fernando, ID: 38m15w16 |
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Height
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175 cm 5'9" 2 cm 1 inches taller |
173 cm 5'8" 2 cm 1 inches shorter |
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Weight
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77 kg 170 lbs 5 kg 11 lbs heavier |
72 kg 159 lbs 5 kg 11 lbs lighter |
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Body Fat %
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15.5% Healthy 10.7% higher
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14% Fit 9.7% lower
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Muscle Index
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5.9 Swole-ish 1.7% less swole
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6 Swole-ish 1.7% swoler
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Sexy Index
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7.4 Sexy 10.4% sexier
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6.7 9.5% less sexy
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BMI
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25.1 High 4.5% higher
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24.1 Average 4.3% lower
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Daily Calorie Needs (?)
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2384 kcal High 4.6% higher
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2280 kcal Average 4.4% lower
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Shoulders-to-Waist Width Ratio
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1.62 High 3% lower
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1.67 Very High 3.1% higher
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FFMI (?)
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21.2 Above Average 2.4% higher
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20.7 Average 2.4% lower
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Lean Mass
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65.1 kg 144 lbs 3.2 kg 7 lbs heavier |
61.9 kg 136 lbs 3.2 kg 7 lbs lighter |
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Shoulders Span
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46 cm 18 inches 5.9% lower
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48.9 cm 19 inches 6.3% higher
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Waist Span
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28.4 cm 11 inches 3.1% lower
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29.3 cm 12 inches 3.2% higher
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Fat Mass
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11.9 kg 26 lbs 1.8 kg 4 lbs heavier |
10.1 kg 22 lbs 1.8 kg 4 lbs lighter |
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Age
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25
4y older
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21
4y younger
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