Crossfit 1 month in
By Fernando, ID: 38m15w16 |
||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
175 cm 5'9" 8 cm 3 inches shorter |
183 cm 6'0" 8 cm 3 inches taller |
||||||||||
Weight
|
77 kg 170 lbs 1 kg 2 lbs lighter |
78 kg 172 lbs 1 kg 2 lbs heavier |
||||||||||
Body Fat %
|
15.5% Healthy 16.5% higher
|
13.3% Fit 14.2% lower
|
||||||||||
Muscle Index
|
5.9 Swole-ish 5.4% swoler
|
5.6 Swole-ish 5.1% less swole
|
||||||||||
Sexy Index
|
7.4 Sexy 6.3% less sexy
|
7.9 Sexy 6.8% sexier
|
||||||||||
BMI
|
25.1 High 7.9% higher
|
23.3 Average 7.4% lower
|
||||||||||
Daily Calorie Needs (?)
|
2384 kcal High 3.4% lower
|
2469 kcal High 3.6% higher
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.62 High 5.3% lower
|
1.71 HOLY SHIT 5.6% higher
|
||||||||||
FFMI (?)
|
21.2 Above Average 5% higher
|
20.2 Average 4.7% lower
|
||||||||||
Lean Mass
|
65.1 kg 144 lbs 2.5 kg 6 lbs lighter |
67.6 kg 149 lbs 2.5 kg 6 lbs heavier |
||||||||||
Shoulders Span
|
46 cm 18 inches 9.3% lower
|
50.7 cm 20 inches 10.2% higher
|
||||||||||
Waist Span
|
28.4 cm 11 inches 4.4% lower
|
29.7 cm 12 inches 4.6% higher
|
||||||||||
Fat Mass
|
11.9 kg 26 lbs 1.5 kg 3 lbs heavier |
10.4 kg 23 lbs 1.5 kg 3 lbs lighter |
||||||||||
Age
|
25
4y younger
|
29
4y older
|