Crossfit 1 month in
By Fernando, ID: 38m15w16 |
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Height
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175 cm 5'9" |
175 cm 5'9" |
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Weight
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77 kg 170 lbs 3 kg 7 lbs lighter |
80 kg 176 lbs 3 kg 7 lbs heavier |
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Body Fat %
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15.5% Healthy 3.3% higher
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15% Healthy 3.2% lower
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Muscle Index
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5.9 Swole-ish 11.9% less swole
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6.7 Swole-ish 13.6% swoler
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Sexy Index
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7.4 Sexy 1.4% sexier
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7.3 Sexy 1.4% less sexy
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BMI
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25.1 High 3.8% lower
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26.1 High 3.9% higher
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Daily Calorie Needs (?)
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2384 kcal High 7.6% lower
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2581 kcal High 8.3% higher
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Shoulders-to-Waist Width Ratio
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1.62 High 2.5% higher
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1.58 High 2.5% lower
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FFMI (?)
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21.2 Above Average 4.5% lower
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22.2 High 4.7% higher
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Lean Mass
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65.1 kg 144 lbs 2.9 kg 6 lbs lighter |
68 kg 150 lbs 2.9 kg 6 lbs heavier |
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Shoulders Span
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46 cm 18 inches 2.4% higher
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44.9 cm 18 inches 2.4% lower
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Waist Span
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28.4 cm 11 inches |
28.4 cm 11 inches |
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Fat Mass
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11.9 kg 26 lbs 0.1 kg 0 lbs lighter |
12 kg 26 lbs 0.1 kg 0 lbs heavier |
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Age
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25
7y older
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18
7y younger
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