Crossfit 1 month in
By Fernando, ID: 38m15w16 |
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Thanksgiving Break
By ethankershner, ID: dnznz6a5 |
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Height
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175 cm 5'9" 5 cm 2 inches taller |
170 cm 5'7" 5 cm 2 inches shorter |
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Weight
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77 kg 170 lbs 9 kg 20 lbs heavier |
68 kg 150 lbs 9 kg 20 lbs lighter |
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Body Fat %
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15.5% Healthy 10.4% lower
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17.3% Healthy 11.6% higher
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Muscle Index
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5.9 Swole-ish 40.5% swoler
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4.2 28.8% less swole
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Sexy Index
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7.4 Sexy 8.8% sexier
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6.8 8.1% less sexy
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BMI
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25.1 High 6.8% higher
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23.5 Average 6.4% lower
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Daily Calorie Needs (?)
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2384 kcal High 13.9% higher
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2093 kcal Average 12.2% lower
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Shoulders-to-Waist Width Ratio
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1.62 High 5.2% higher
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1.54 Average 4.9% lower
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FFMI (?)
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21.2 Above Average 8.7% higher
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19.5 Average 8% lower
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Lean Mass
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65.1 kg 144 lbs 8.9 kg 20 lbs heavier |
56.2 kg 124 lbs 8.9 kg 20 lbs lighter |
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Shoulders Span
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46 cm 18 inches 5% lower
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48.4 cm 19 inches 5.2% higher
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Waist Span
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28.4 cm 11 inches 9.8% lower
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31.5 cm 12 inches 10.9% higher
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Fat Mass
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11.9 kg 26 lbs 0.1 kg 0 lbs heavier |
11.8 kg 26 lbs 0.1 kg 0 lbs lighter |
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Age
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25
7y older
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18
7y younger
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