Crossfit 1 month in
By Fernando, ID: 38m15w16 |
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Fourth
By Fededefe, ID: en2urt8w |
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Height
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175 cm 5'9" 1 cm 0 inches taller |
174 cm 5'8" 1 cm 0 inches shorter |
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Weight
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77 kg 170 lbs 7 kg 15 lbs heavier |
70 kg 154 lbs 7 kg 15 lbs lighter |
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Body Fat %
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15.5% Healthy 6.6% lower
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16.6% Healthy 7.1% higher
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Muscle Index
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5.9 Swole-ish 37.2% swoler
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4.3 27.1% less swole
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Sexy Index
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7.4 Sexy 15.6% sexier
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6.4 13.5% less sexy
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BMI
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25.1 High 8.7% higher
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23.1 Average 8% lower
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Daily Calorie Needs (?)
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2384 kcal High 10.2% higher
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2164 kcal Average 9.2% lower
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Shoulders-to-Waist Width Ratio
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1.62 High |
1.62 High |
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FFMI (?)
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21.2 Above Average 9.8% higher
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19.3 Average 9% lower
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Lean Mass
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65.1 kg 144 lbs 6.7 kg 15 lbs heavier |
58.4 kg 129 lbs 6.7 kg 15 lbs lighter |
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Shoulders Span
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46 cm 18 inches 0.2% lower
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46.1 cm 18 inches 0.2% higher
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Waist Span
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28.4 cm 11 inches 0.4% lower
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28.5 cm 11 inches 0.4% higher
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Fat Mass
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11.9 kg 26 lbs 0.3 kg 1 lbs heavier |
11.6 kg 26 lbs 0.3 kg 1 lbs lighter |
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Age
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25
7y older
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18
7y younger
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