Crossfit 1 month in
By Fernando, ID: 38m15w16 |
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March
By leitoso123, ID: wsk8878s |
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Height
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175 cm 5'9" |
175 cm 5'9" |
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Weight
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77 kg 170 lbs 3 kg 7 lbs lighter |
80 kg 176 lbs 3 kg 7 lbs heavier |
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Body Fat %
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15.5% Healthy 11.4% lower
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17.5% Healthy 12.9% higher
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Muscle Index
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5.9 Swole-ish 11.3% swoler
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5.3 Swole-ish 10.2% less swole
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Sexy Index
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7.4 Sexy 7.2% sexier
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6.7 6.8% less sexy
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BMI
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25.1 High 3.8% lower
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26.1 High 3.9% higher
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Daily Calorie Needs (?)
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2384 kcal High 1.3% lower
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2415 kcal High 1.3% higher
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Shoulders-to-Waist Width Ratio
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1.62 High 6.6% higher
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1.52 Average 6.2% lower
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FFMI (?)
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21.2 Above Average 1.9% lower
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21.6 Above Average 1.9% higher
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Lean Mass
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65.1 kg 144 lbs 0.9 kg 2 lbs lighter |
66 kg 146 lbs 0.9 kg 2 lbs heavier |
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Shoulders Span
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46 cm 18 inches 0.7% higher
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45.7 cm 18 inches 0.7% lower
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Waist Span
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28.4 cm 11 inches 5.6% lower
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30.1 cm 12 inches 6% higher
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Fat Mass
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11.9 kg 26 lbs 2.1 kg 5 lbs lighter |
14 kg 31 lbs 2.1 kg 5 lbs heavier |
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Age
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25
6y older
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19
6y younger
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