Crossfit 1 month in
By Fernando, ID: 38m15w16 |
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Height
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175 cm 5'9" 3 cm 1 inches shorter |
178 cm 5'10" 3 cm 1 inches taller |
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Weight
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77 kg 170 lbs 4 kg 9 lbs heavier |
73 kg 161 lbs 4 kg 9 lbs lighter |
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Body Fat %
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15.5% Healthy 0.6% lower
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15.6% Healthy 0.6% higher
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Muscle Index
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5.9 Swole-ish 28.3% swoler
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4.6 22% less swole
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Sexy Index
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7.4 Sexy 25.1% sexier
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5.916 20.1% less sexy
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BMI
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25.1 High 9.1% higher
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23 Average 8.4% lower
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Daily Calorie Needs (?)
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2384 kcal High 5% higher
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2270 kcal Average 4.8% lower
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Shoulders-to-Waist Width Ratio
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1.62 High 1.8% lower
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1.65 Very High 1.9% higher
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FFMI (?)
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21.2 Above Average 9.3% higher
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19.4 Average 8.5% lower
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Lean Mass
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65.1 kg 144 lbs 3.5 kg 8 lbs heavier |
61.6 kg 136 lbs 3.5 kg 8 lbs lighter |
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Shoulders Span
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46 cm 18 inches 2.3% lower
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47.1 cm 19 inches 2.4% higher
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Waist Span
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28.4 cm 11 inches 0.7% lower
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28.6 cm 11 inches 0.7% higher
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Fat Mass
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11.9 kg 26 lbs 0.5 kg 1 lbs heavier |
11.4 kg 25 lbs 0.5 kg 1 lbs lighter |
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Age
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25
5y older
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20
5y younger
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