15th July 2016
By benjchelt, ID: 390h5fvh |
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Cutting June 2016
By nibb, ID: hkbnlqry |
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Height
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183 cm 6'0" |
183 cm 6'0" |
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Weight
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86 kg 190 lbs 2 kg 4 lbs heavier |
84 kg 185 lbs 2 kg 4 lbs lighter |
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Body Fat %
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18% Healthy 12.5% higher
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16% Healthy 11.1% lower
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Muscle Index
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4.7 14.5% less swole
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5.5 Swole-ish 17% swoler
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Sexy Index
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5.8 14.7% less sexy
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6.8 17.2% sexier
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BMI
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25.7 High 2.4% higher
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25.1 High 2.3% lower
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Daily Calorie Needs (?)
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2565 kcal High 0% lower
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2566 kcal High 0% higher
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Shoulders-to-Waist Width Ratio
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1.38 Low 12.7% lower
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1.58 High 14.5% higher
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FFMI (?)
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21.1 Above Average |
21.1 Above Average |
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Lean Mass
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70.5 kg 155 lbs 0.1 kg 0 lbs lighter |
70.6 kg 156 lbs 0.1 kg 0 lbs heavier |
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Shoulders Span
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40.6 cm 16 inches 9% lower
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44.6 cm 18 inches 9.9% higher
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Waist Span
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29.3 cm 12 inches 3.5% higher
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28.3 cm 11 inches 3.4% lower
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Fat Mass
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15.5 kg 34 lbs 2.1 kg 5 lbs heavier |
13.4 kg 30 lbs 2.1 kg 5 lbs lighter |
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Age
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38
8y older
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30
8y younger
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