8/10
By theinwoo, ID: 39ix9988 |
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first time
By italorodrigo, ID: 759iv88i |
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Height
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177 cm 5'10" 3 cm 1 inches taller |
174 cm 5'8" 3 cm 1 inches shorter |
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Weight
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78 kg 172 lbs 4 kg 9 lbs heavier |
74 kg 163 lbs 4 kg 9 lbs lighter |
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Body Fat %
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16.1% Healthy 14.2% higher
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14.1% Fit 12.4% lower
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Muscle Index
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5.5 Swole-ish 9.8% less swole
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6.1 Swole-ish 10.9% swoler
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Sexy Index
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6.5 13.7% less sexy
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7.3 Sexy 15.9% sexier
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BMI
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24.9 Average 1.9% higher
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24.4 Average 1.8% lower
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Daily Calorie Needs (?)
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2397 kcal High 2.7% higher
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2335 kcal High 2.6% lower
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Shoulders-to-Waist Width Ratio
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1.64 Very High 6.5% higher
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1.54 Average 6.1% lower
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FFMI (?)
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20.9 Average 0.5% lower
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21 Above Average 0.5% higher
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Lean Mass
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65.4 kg 144 lbs 1.8 kg 4 lbs heavier |
63.6 kg 140 lbs 1.8 kg 4 lbs lighter |
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Shoulders Span
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50.4 cm 20 inches 3.5% higher
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48.7 cm 19 inches 3.4% lower
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Waist Span
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30.7 cm 12 inches 3.2% lower
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31.7 cm 12 inches 3.3% higher
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Fat Mass
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12.6 kg 28 lbs 2.2 kg 5 lbs heavier |
10.4 kg 23 lbs 2.2 kg 5 lbs lighter |
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Age
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25
4y older
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21
4y younger
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