Feb2020
By Hung-Yu, ID: 39j8sw4p |
|||||||||||||||||||||||||||
|
5 day squat 1 week
By Seedennis, ID: 47b9fpoa |
|||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
184 cm 6'0" 4 cm 2 inches shorter |
188 cm 6'2" 4 cm 2 inches taller |
||||||||||
Weight
|
94 kg 207 lbs 2 kg 4 lbs heavier |
92 kg 203 lbs 2 kg 4 lbs lighter |
||||||||||
Body Fat %
|
16.4% Healthy 11.6% higher
|
14.7% Fit 10.4% lower
|
||||||||||
Muscle Index
|
6.7 Swole-ish 3.1% swoler
|
6.5 Swole-ish 3% less swole
|
||||||||||
Sexy Index
|
7.7 Sexy 1.3% sexier
|
7.6 Sexy 1.3% less sexy
|
||||||||||
BMI
|
27.8 High 6.6% higher
|
26 High 6.2% lower
|
||||||||||
Daily Calorie Needs (?)
|
2831 kcal High 0.1% higher
|
2827 kcal High 0.1% lower
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.70 Very High 1.2% higher
|
1.68 Very High 1.2% lower
|
||||||||||
FFMI (?)
|
23.2 High 4.5% higher
|
22.2 High 4.3% lower
|
||||||||||
Lean Mass
|
78.6 kg 173 lbs 0.1 kg 0 lbs heavier |
78.5 kg 173 lbs 0.1 kg 0 lbs lighter |
||||||||||
Shoulders Span
|
57.3 cm 23 inches |
57.3 cm 23 inches |
||||||||||
Waist Span
|
33.7 cm 13 inches 1.2% lower
|
34.1 cm 13 inches 1.2% higher
|
||||||||||
Fat Mass
|
15.4 kg 34 lbs 1.9 kg 4 lbs heavier |
13.5 kg 30 lbs 1.9 kg 4 lbs lighter |
||||||||||
Age
|
29
1y younger
|
30
1y older
|