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By Yovine, ID: 39k8018m |
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SJ mid diet
By salahmerhi17, ID: 7068lh5j |
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Height
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175 cm 5'9" 3 cm 1 inches shorter |
178 cm 5'10" 3 cm 1 inches taller |
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Weight
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65 kg 143 lbs 8 kg 18 lbs lighter |
73 kg 161 lbs 8 kg 18 lbs heavier |
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Body Fat %
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15.7% Healthy 1.9% lower
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16% Healthy 1.9% higher
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Muscle Index
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3.6 20% less swole
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4.5 25% swoler
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Sexy Index
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4.9 21% less sexy
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6.2 26.5% sexier
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BMI
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21.2 Average 7.9% lower
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23 Average 8.6% higher
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Daily Calorie Needs (?)
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2045 kcal Average 9.6% lower
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2261 kcal Average 10.6% higher
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Shoulders-to-Waist Width Ratio
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1.48 Average 2.8% higher
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1.44 Average 2.7% lower
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FFMI (?)
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17.9 Average 7.7% lower
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19.4 Average 8.4% higher
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Lean Mass
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54.8 kg 121 lbs 6.5 kg 14 lbs lighter |
61.3 kg 135 lbs 6.5 kg 14 lbs heavier |
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Shoulders Span
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46.9 cm 18 inches 0.4% higher
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46.7 cm 18 inches 0.4% lower
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Waist Span
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31.7 cm 12 inches 2.5% lower
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32.5 cm 13 inches 2.5% higher
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Fat Mass
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10.2 kg 22 lbs 1.5 kg 3 lbs lighter |
11.7 kg 26 lbs 1.5 kg 3 lbs heavier |
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Age
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18 | 18 |