Skinnyfat who should cut but is tired of being weak
By seppuku14, ID: 39r3n4id |
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Me before new year
By TomMatsaev, ID: ztusj50d |
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Height
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175 cm 5'9" 3 cm 1 inches taller |
172 cm 5'8" 3 cm 1 inches shorter |
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Weight
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66 kg 146 lbs 3 kg 7 lbs heavier |
63 kg 139 lbs 3 kg 7 lbs lighter |
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Body Fat %
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16.2% Healthy 3.8% higher
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15.6% Healthy 3.7% lower
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Muscle Index
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3.6 2.7% less swole
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3.7 2.8% swoler
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Sexy Index
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5.4 10.2% sexier
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4.9 9.3% less sexy
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BMI
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21.6 Average 1.2% higher
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21.3 Average 1.2% lower
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Daily Calorie Needs (?)
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2062 kcal Average 0.4% lower
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2071 kcal Average 0.4% higher
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Shoulders-to-Waist Width Ratio
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1.48 Average 3.3% lower
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1.53 Average 3.4% higher
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FFMI (?)
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18.1 Average 0.6% higher
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18 Average 0.6% lower
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Lean Mass
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55.3 kg 122 lbs 2.1 kg 5 lbs heavier |
53.2 kg 117 lbs 2.1 kg 5 lbs lighter |
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Shoulders Span
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44.3 cm 17 inches 6.5% lower
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47.4 cm 19 inches 7% higher
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Waist Span
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30 cm 12 inches 3.5% lower
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31.1 cm 12 inches 3.7% higher
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Fat Mass
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10.7 kg 24 lbs 0.9 kg 2 lbs heavier |
9.8 kg 22 lbs 0.9 kg 2 lbs lighter |
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Age
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22
4y older
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18
4y younger
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