Олег, 01.08.2021
By Xlm, ID: 3c55zs5t |
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Height
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172 cm 5'8" 10 cm 4 inches shorter |
182 cm 5'12" 10 cm 4 inches taller |
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Weight
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69 kg 152 lbs 10 kg 22 lbs lighter |
79 kg 174 lbs 10 kg 22 lbs heavier |
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Body Fat %
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17.5% Healthy 15.1% higher
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15.2% Healthy 13.1% lower
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Muscle Index
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4 23.1% less swole
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5.2 Swole-ish 30% swoler
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Sexy Index
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5.8 20.5% less sexy
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7.3 Sexy 25.9% sexier
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BMI
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23.3 Average 2.2% lower
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23.9 Average 2.3% higher
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Daily Calorie Needs (?)
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2115 kcal Average 13.6% lower
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2448 kcal High 15.7% higher
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Shoulders-to-Waist Width Ratio
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1.51 Average 7.9% lower
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1.64 Very High 8.6% higher
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FFMI (?)
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19.2 Average 5% lower
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20.2 Average 5.2% higher
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Lean Mass
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56.9 kg 125 lbs 10.1 kg 22 lbs lighter |
67 kg 148 lbs 10.1 kg 22 lbs heavier |
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Shoulders Span
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47.9 cm 19 inches 7.4% lower
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51.7 cm 20 inches 7.9% higher
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Waist Span
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31.7 cm 12 inches 0.3% higher
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31.6 cm 12 inches 0.3% lower
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Fat Mass
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12.1 kg 27 lbs 0.1 kg 0 lbs heavier |
12 kg 26 lbs 0.1 kg 0 lbs lighter |
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Age
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34
9y older
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25
9y younger
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