Inizio Massa Estate 2018
By Daniele, ID: 3ctr8632 |
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Height
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175 cm 5'9" 3 cm 1 inches shorter |
178 cm 5'10" 3 cm 1 inches taller |
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Weight
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68 kg 150 lbs 7 kg 15 lbs lighter |
75 kg 165 lbs 7 kg 15 lbs heavier |
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Body Fat %
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14.9% Fit 5.1% lower
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15.7% Healthy 5.4% higher
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Muscle Index
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4.5 10% less swole
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5 Swole-ish 11.1% swoler
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Sexy Index
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7.1 Sexy 14.5% sexier
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6.2 12.7% less sexy
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BMI
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22.2 Average 6.2% lower
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23.7 Average 6.6% higher
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Daily Calorie Needs (?)
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2147 kcal Average 7.6% lower
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2324 kcal High 8.2% higher
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Shoulders-to-Waist Width Ratio
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1.76 HOLY SHIT 7.3% higher
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1.64 Very High 6.8% lower
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FFMI (?)
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18.9 Average 5.5% lower
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20 Average 5.8% higher
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Lean Mass
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57.9 kg 128 lbs 5.3 kg 12 lbs lighter |
63.2 kg 139 lbs 5.3 kg 12 lbs heavier |
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Shoulders Span
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48.6 cm 19 inches 3.6% higher
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46.9 cm 18 inches 3.5% lower
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Waist Span
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27.5 cm 11 inches 3.8% lower
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28.6 cm 11 inches 4% higher
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Fat Mass
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10.1 kg 22 lbs 1.7 kg 4 lbs lighter |
11.8 kg 26 lbs 1.7 kg 4 lbs heavier |
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Age
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18
8y younger
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26
8y older
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