Inizio Massa Estate 2018
By Daniele, ID: 3ctr8632 |
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Before
By Gide, ID: 8181m6a7 |
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Height
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175 cm 5'9" |
175 cm 5'9" |
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Weight
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68 kg 150 lbs 5 kg 11 lbs lighter |
73 kg 161 lbs 5 kg 11 lbs heavier |
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Body Fat %
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14.9% Fit 15.8% lower
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17.7% Healthy 18.8% higher
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Muscle Index
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4.5 9.8% swoler
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4.1 8.9% less swole
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Sexy Index
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7.1 Sexy 39.2% sexier
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5.4 28.2% less sexy
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BMI
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22.2 Average 6.9% lower
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23.8 Average 7.4% higher
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Daily Calorie Needs (?)
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2147 kcal Average 3.3% lower
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2220 kcal Average 3.4% higher
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Shoulders-to-Waist Width Ratio
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1.76 HOLY SHIT 17.3% higher
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1.50 Average 14.8% lower
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FFMI (?)
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18.9 Average 3.6% lower
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19.6 Average 3.7% higher
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Lean Mass
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57.9 kg 128 lbs 2.2 kg 5 lbs lighter |
60.1 kg 132 lbs 2.2 kg 5 lbs heavier |
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Shoulders Span
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48.6 cm 19 inches 2% lower
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49.6 cm 20 inches 2.1% higher
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Waist Span
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27.5 cm 11 inches 16.9% lower
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33.1 cm 13 inches 20.4% higher
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Fat Mass
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10.1 kg 22 lbs 2.8 kg 6 lbs lighter |
12.9 kg 28 lbs 2.8 kg 6 lbs heavier |
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Age
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18 | 18 |