Inizio Massa Estate 2018
By Daniele, ID: 3ctr8632 |
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Progress
By Zantic, ID: m9v4789x |
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Height
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175 cm 5'9" 1 cm 0 inches taller |
174 cm 5'8" 1 cm 0 inches shorter |
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Weight
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68 kg 150 lbs 4 kg 9 lbs heavier |
64 kg 141 lbs 4 kg 9 lbs lighter |
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Body Fat %
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14.9% Fit 6.4% higher
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14% Fit 6% lower
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Muscle Index
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4.5 7.1% swoler
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4.2 6.7% less swole
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Sexy Index
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7.1 Sexy 6.6% less sexy
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7.6 Sexy 7% sexier
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BMI
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22.2 Average 5% higher
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21.1 Average 4.8% lower
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Daily Calorie Needs (?)
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2147 kcal Average 4.6% higher
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2053 kcal Average 4.4% lower
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Shoulders-to-Waist Width Ratio
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1.76 HOLY SHIT 5.4% higher
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1.67 Very High 5.1% lower
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FFMI (?)
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18.9 Average 3.8% higher
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18.2 Average 3.7% lower
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Lean Mass
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57.9 kg 128 lbs 2.9 kg 6 lbs heavier |
55 kg 121 lbs 2.9 kg 6 lbs lighter |
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Shoulders Span
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48.6 cm 19 inches 4.1% higher
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46.7 cm 18 inches 3.9% lower
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Waist Span
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27.5 cm 11 inches 1.8% lower
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28 cm 11 inches 1.8% higher
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Fat Mass
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10.1 kg 22 lbs 1.1 kg 2 lbs heavier |
9 kg 20 lbs 1.1 kg 2 lbs lighter |
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Age
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18 | 18 |