Inizio Massa Estate 2018
By Daniele, ID: 3ctr8632 |
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SL5x5 Week 4
By fffffffrank, ID: s9679boh |
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Height
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175 cm 5'9" 3 cm 1 inches shorter |
178 cm 5'10" 3 cm 1 inches taller |
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Weight
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68 kg 150 lbs 8 kg 18 lbs lighter |
76 kg 168 lbs 8 kg 18 lbs heavier |
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Body Fat %
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14.9% Fit 14.4% lower
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17.4% Healthy 16.8% higher
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Muscle Index
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4.5 7.1% swoler
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4.2 6.7% less swole
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Sexy Index
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7.1 Sexy 65.1% sexier
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4.3 39.4% less sexy
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BMI
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22.2 Average 7.5% lower
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24 Average 8.1% higher
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Daily Calorie Needs (?)
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2147 kcal Average 7% lower
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2309 kcal High 7.5% higher
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Shoulders-to-Waist Width Ratio
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1.76 HOLY SHIT 1.1% lower
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1.78 HOLY SHIT 1.1% higher
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FFMI (?)
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18.9 Average 4.5% lower
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19.8 Average 4.8% higher
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Lean Mass
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57.9 kg 128 lbs 4.9 kg 11 lbs lighter |
62.8 kg 138 lbs 4.9 kg 11 lbs heavier |
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Shoulders Span
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48.6 cm 19 inches |
48.6 cm 19 inches |
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Waist Span
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27.5 cm 11 inches 0.7% higher
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27.3 cm 11 inches 0.7% lower
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Fat Mass
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10.1 kg 22 lbs 3.1 kg 7 lbs lighter |
13.2 kg 29 lbs 3.1 kg 7 lbs heavier |
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Age
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18
5y younger
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23
5y older
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