Cut Week 11
By infernalform, ID: 3ew5msgl |
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Height
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180 cm 5'11" 1 cm 0 inches taller |
179 cm 5'10" 1 cm 0 inches shorter |
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Weight
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71 kg 157 lbs 2 kg 4 lbs lighter |
73 kg 161 lbs 2 kg 4 lbs heavier |
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Body Fat %
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10.7% Fit 18.3% lower
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13.1% Fit 22.4% higher
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Muscle Index
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5.8 Swole-ish 5.5% swoler
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5.5 Swole-ish 5.2% less swole
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Sexy Index
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7.854 Sexy 3.3% sexier
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7 Sexy 3.2% less sexy
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BMI
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21.9 Average 3.8% lower
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22.8 Average 4% higher
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Daily Calorie Needs (?)
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2329 kcal High 0.1% lower
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2331 kcal High 0.1% higher
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Shoulders-to-Waist Width Ratio
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1.58 High |
1.58 High |
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FFMI (?)
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19.6 Average 1% lower
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19.8 Average 1% higher
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Lean Mass
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63.4 kg 140 lbs |
63.4 kg 140 lbs |
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Shoulders Span
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49.7 cm 20 inches 6.9% lower
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53.4 cm 21 inches 7.4% higher
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Waist Span
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31.4 cm 12 inches 6.8% lower
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33.7 cm 13 inches 7.3% higher
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Fat Mass
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7.6 kg 17 lbs 2 kg 4 lbs lighter |
9.6 kg 21 lbs 2 kg 4 lbs heavier |
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Age
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20
18y younger
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38
18y older
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