5x5 second time
By Darko, ID: 3f38s272 |
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Progress
By Mandudeguy67, ID: 3t50p79k |
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Height
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192 cm 6'4" 1 cm 0 inches shorter |
193 cm 6'4" 1 cm 0 inches taller |
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Weight
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85 kg 187 lbs 1 kg 2 lbs lighter |
86 kg 190 lbs 1 kg 2 lbs heavier |
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Body Fat %
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14.1% Fit 3.7% higher
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13.6% Fit 3.5% lower
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Muscle Index
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5 Swole-ish 3.8% less swole
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5.2 Swole-ish 4% swoler
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Sexy Index
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8.2 Sexy 20.6% sexier
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6.8 17.1% less sexy
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BMI
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23.1 Average 0.1% lower
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23.1 Average 0.1% higher
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Daily Calorie Needs (?)
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2647 kcal High 1.6% lower
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2690 kcal High 1.6% higher
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Shoulders-to-Waist Width Ratio
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1.87 HOLY SHIT 14.7% higher
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1.63 High 12.8% lower
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FFMI (?)
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19.8 Average 0.5% lower
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19.9 Average 0.5% higher
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Lean Mass
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73 kg 161 lbs 1.3 kg 3 lbs lighter |
74.3 kg 164 lbs 1.3 kg 3 lbs heavier |
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Shoulders Span
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54.4 cm 21 inches 0.6% higher
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54.1 cm 21 inches 0.6% lower
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Waist Span
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29.1 cm 11 inches 12.1% lower
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33.1 cm 13 inches 13.7% higher
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Fat Mass
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12 kg 26 lbs 0.3 kg 1 lbs heavier |
11.7 kg 26 lbs 0.3 kg 1 lbs lighter |
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Age
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18
4y younger
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22
4y older
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