Januray Bulk
By jeicop22, ID: 3g4e3j6f |
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Height
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170 cm 5'7" |
170 cm 5'7" |
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Weight
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63 kg 139 lbs 3 kg 7 lbs lighter |
66 kg 146 lbs 3 kg 7 lbs heavier |
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Body Fat %
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16.3% Healthy 0.6% higher
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16.2% Healthy 0.6% lower
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Muscle Index
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3.8 13.6% less swole
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4.4 15.8% swoler
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Sexy Index
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4.8 7.7% less sexy
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5.2 8.3% sexier
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BMI
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21.8 Average 4.6% lower
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22.8 Average 4.8% higher
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Daily Calorie Needs (?)
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1977 kcal Average 4.1% lower
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2062 kcal Average 4.3% higher
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Shoulders-to-Waist Width Ratio
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1.35 Low 11.8% lower
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1.53 Average 13.3% higher
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FFMI (?)
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18.2 Average 4.7% lower
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19.1 Average 4.9% higher
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Lean Mass
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52.7 kg 116 lbs 2.6 kg 6 lbs lighter |
55.3 kg 122 lbs 2.6 kg 6 lbs heavier |
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Shoulders Span
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45.7 cm 18 inches 9.7% lower
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50.6 cm 20 inches 10.7% higher
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Waist Span
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33.9 cm 13 inches 2.4% higher
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33.1 cm 13 inches 2.4% lower
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Fat Mass
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10.3 kg 23 lbs 0.4 kg 1 lbs lighter |
10.7 kg 24 lbs 0.4 kg 1 lbs heavier |
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Age
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18
10y younger
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28
10y older
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